Workforce Guides

With the holiday season over, and probably a few pounds added, it’s time to start a new year at the office. Staving off any post-seasonal doldrums while keeping from feeling burned out on the job needs to be your focus. It is important to start 2017 off with a bang to keep your career moving upward.

Here are a few ideas on how to avoid burnout at work. Use these insights throughout the year to ensure a successful 2017. Good luck in your professional efforts!

Take a Break From Your Emails and Texts

As soon as you arrive at the office (or even when you first wake up), suppress the urge to immediately look at your emails and check your smartphone for any new text messages. Sure, the combination of mobile technology and social media lets us be more productive throughout the day, but staying tethered to your devices is a contributing factor to job stress and burnout.

Make it a point to take a few deep breaths before beginning your daily work routine – maybe a quick five-minute meditation session would help as well. This helps you stay focused when required, but not at the expense of the love for your profession.

A Full Night’s Sleep and Exercise Are Important

Before returning to the office after the holidays, make sure to get at least a night or two of full sleep. If you are up late partying and not getting enough shuteye, it becomes very difficult to be productive at the office. A regular exercise schedule also helps you get the right amount of sleep each night, with the added bonus of staying more focused during the day.

These tactics work throughout the year, but are especially important considering the smaller amount of daylight around the holidays.

Social Contact With Your Co-Workers Helps Combat Burnout

Engaging with your colleagues at work is a smart strategy to fight burnout and stress. Make it a point to leave your desk during a break and speaking face to face with co-workers you know are positive and supportive. This is definitely preferable than just grabbing your smartphone and checking for texts and emails.

Additionally, scheduling some work-related social activity after the holidays makes it easier to keep your focus on work when in the office.

Whenever you need additional career insights, talk to the experts at PrideStaff Houston. As one of the leading general staffing agencies in Texas, we know the top companies looking for talented professionals. Connect with us as soon as possible!